Many people approach fitness the same way, they jump in as hard as possible, diet hard, train hard, and get burnt out within a few weeks. Jumping in too fast can lead to exhaustion and boredom with health and fitness, leading to many people calling it quits. It even happens to people that have been doing it for years if they aren't careful. It doesn't just affect newcomers. Luckily, if you avoid the 5 mistakes outlined in this article, you probably won't have that happen to you!
1 - Not Planning Ahead
Planning is probably the most essential thing that anybody successful with health and fitness does. This means you need to plan your diet, plan your meals, plan your workout program, and set realistic goals in a reachable timeframe. Chances are, if you forget to plan any of these things, your results will suffer and you may end up quitting, simply because you don't know what you need to be following. Randomness is not always good, especially in the world of fitness!
2 - Excuses
Excuses are too common in our world today, and they are even more common in the fitness world. just because you have a little cough and no other symptoms does not mean you should put off your workout (unless you actually feel sick of course). Just because tonight is Friday and your buddies are all going out to the bar and they want you to come doesn't mean you can't workout. You can't afford to eat healthy. There is an excuse for everything, and none of them are worth the time it took to think them up. Stop making excuses if you want to be healthier and be physically fit. Nobody has made it to their goals by making excuses.
3 - Frequency Of Exercise
Do you think working out for 30 minutes a week is good? Well, some people do. Others think they have to be in the gym every day of the week for 2 hours or more. They are both wrong. You have to find the happy medium to see how much you need to workout. You want to workout enough to meet your goals within the foreseeable future and you don't want to overtrain and risk injury. Sticking to something like hitting the gym 3 or 4 times a week for about an hour each time is something good to go by. This schedule works for thousands of people every week!
4 - Magic Answers
Sorry, science has still yet to come up with a workout program, and a pill that performs magic for you. If you don't want to put in the hard work and effort, you aren't going to succeed. I hate to sound mean but it's the truth. Companies spend millions on advertisements hoping the consumers don't realize that magic doesn't exist.
5 - Comparisons
Comparing yourself to a fitness professional or somebody that has much more experience that you is setting yourself up for a downfall. If you want to succeed, you can't go around comparing your body to the next person. Your genetics are different than everybody, so you can't make comparisons that aren't fair. Instead of comparing yourself to someone else, why not compare yourself now to yourself a year ago. If that doesn't give you great motivation, then you are not working out right!
Now you know what you need to avoid doing if you want to succeed with your fitness lifestyle. If you just avoid these mistakes alone, you are on your way to succeeding with your goals, as long as they are within reach. Feel free to bookmark this article and come back to it anytime!
If you are looking for more information on health and fitness, you should check out Milo Martinovich Fitness. It features an informational Diet And Fitness Blog. If you would like to know about their services, like online personal training, click here: http://milomartinovich.blogspot.com/p/online-personal-training.html.
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